Scenario #1 · Best fullness per calorie
Golden carrot
Best Minecraft sprint buffer per real calorie in the set. Gold is not counted as food energy.
Scenario #2 · Worst fullness per calorie
Cookie
Lots of real calories, almost no game buffer. Cake slices sit near the bottom too.
A ranking of Minecraft foods by fullness (saturation) per real kitchen calorie under one 100-gram rule. Companion to How wrong is Minecraft about food?
The hunger bar is balanced for fun fights, not a nutrition label. Once every food shares the same kitchen rule, golden carrots climb and cookies fall to the floor.
Companion: How wrong is Minecraft about food? (the three-food story) · 100-day diets · human energy gap.
1. The fairness rule
Every food is compared as if it weighed 100 grams of a real stand-in food. Minecraft still uses its own hunger and saturation numbers. Score = game saturation ÷ real calories × 100. That asks: how much Minecraft tank do you buy per kitchen calorie?
2. Which foods overvalue the tank?
| Food | Game sat | kcal / 100 g | Sat per 100 real kcal |
|---|---|---|---|
| Golden carrot | 14.4 | 41.0 | 35.1 |
| Mushroom stew | 7.2 | 39.0 | 18.5 |
| Golden apple | 9.6 | 52.0 | 18.5 |
| Carrot | 3.6 | 41.0 | 8.8 |
| Baked potato | 6.0 | 93.0 | 6.5 |
| Cooked porkchop | 12.8 | 209.0 | 6.1 |
| Steak | 12.8 | 212.0 | 6.0 |
| Cooked cod | 6.0 | 105.0 | 5.7 |
